getting you fitter and healthier for the long term...

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Health is Wealth - It's never too late to change your habits, and by establishing a healthy lifestyle now, you'll continue to reap the rewards in the future.            

Whether it’s simply to inject some new life into your current exercise programme, re-establish a routine following a break from exercise or finally achieve those dreams that you have been having about getting fitter and healthier…I’m here to help make it happen.

For a lot of people exercise can be a chore, something they endure because they want to feel healthy, stay slim or both but they can’t honestly say they really enjoy it. The temptation to find excuses to postpone, cut short or miss workouts altogether is very high when we don’t enjoy something.

In today’s life amidst our busy lives, we hardly have time or desire, to think about our health.

Computers have brought fatigue and stress to the human mind and body.

Firstly, we need to realise the need for exercise and the importance of fit a body. We need to understand the need to de-stress ourselves along with keeping us fresh and ready for the rigors of modern life.

Secondly, prepare yourself for the challenge, a lack of basic knowledge about Weight Management and exercise makes this task difficult. It would be perfect if we had someone, who has a proper understanding of the right exercise programme, to guide us.

TriNeet Fitness has been guiding people over the years and giving expert advice on healthy living.

Healthy Still Means Tasty - You don’t have to starve your taste buds just because you’re eating healthily. Many of our favourite dishes are both delicious and nutritious and there’s a wide range of healthy, tasty food you can rustle up in next to no time and on a budget.

When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~Terri Guillemets

Health Questionnaire

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HEALTH QUESTIONNAIRE

Free Food Diary

3 Steps to a Happier You

1

Personal TrainingA personal training programme that fits in with you and your lifestyle.

2

Nutritional AdviceNo dieting, no doing without your favourite foods - honest!

3

Personal SupportA vital element of fitness based lifestyle changes. I’ll be by your side on the journey, motivating, encouraging and helping you achieve the things you never thought you could!