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When you book me as your Personal Trainer you will receive: A complete workout plan (if required) prepared personally by me. Your training schedule will be based on:
Weight and Fat loss
Lack of Motivation
Lack of Facilities
Lack of ability or fitness
Lack of relevant knowledge
Running (How to start a running programme or improve)
Resistance Training (Light weights and bodyweight, etc)
Circuit Training/Body Conditioning/Strength Work
Fitness Walking (mixture of walking and resistance exercises)
Pure Cardio (mixture of walking and resistance exercises)
Pilates/Yoga/Core style workouts
Vary each time
Remain the same for a short period of time to see progress
If you answered Yes to the question above, please state below your 3 goals for doing this
Eat late at night?
None of the above
High Blood Pressure
ever get unusually short of breath with very light exertion?
ever have pain, pressure or tightness in the chest area?
regularly have unexplained pain in the abdomen, shoulder or arm?
ever have severe dizzy spells or episodes of fainting?
regularly get lower leg pain during walking that is relieved by rest?
ever feel "skips" palpitations or runs of fast beats in your chest?
Please contact me to check my availability before completing.