getting you fitter and healthier for the long term...

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Prior to our initial consultation I will send you an online health questionnaire to complete and return. It will enable you to tell me what you like and don’t like and give me a better understanding of what you have done in the past and how we make the future different.

We will arrange a mutually convenient time to meet for your initial consultation. There we will discuss in detail, your specific needs, desires and goals.
Together we will agree what your goals are and how and when we will measure your progress.

Some or all of the following will carried out at the beginning of our first session.



blood pressureBlood Pressure and resting heart rate
Your blood pressure represents the force exerted by the circulating blood on the walls of the blood vessels and is one of the principle vital signs. The systolic pressure represents the pressure when the heart is beating and the diastolic pressure when the heart is relaxed. Nearly one in four adults in the UK has high blood pressure. If you know you have high blood pressure we can work together to reduce it.

body compositionBody Composition
As well as measuring weight and body fat we can monitor muscle mass, basal metabolic rate and water content. We will also be able to measure your visceral fat, a key indicator of the risk of Type 2 diabetes and heart disease. Using Bio-Electrical Impedance Analysis, a safe, low level electrical signal is passed through the body via the patented Tanita footpads (if required; not everyone wants/needs to lose weight)

Peak Flow

Forced Expiratory Volume (FEV) is the amount and speed of air expelled that can be inhaled and expelled. The results can be used to calculate and display an equivalent 'Lung Age'. Forced Expiratory Volume can help you to recognise when your lungs are not working to their full capacity.

Posture Analysis

A brief postural assessment to test your body’s idiosyncrasies. I   carry out a functional movement screen and kinetic chain assessment to ensure I tailor training programmes to your individual needs.

Health Questionnaire

Complete the Online Health Questionnaire Right Now and I'll call to book your free Consultation


Free Food Diary