getting you fitter and healthier for the long term...

07786 175069

onlineIf you are looking for fresh and inspiring workouts and you don’t lack motivation, an Online Personal Trainer could be for you.
It’s also a great solution for those whose budget cannot stretch to more regular Personal Training Sessions.

Following completion of your initial health questionnaire I will devise a personal fitness plan for you to follow. The time you follow the plan for is ultimately up to you. As a minimum I provide a plan for one month.
Whether it’s running, strength and conditioning or just some new ideas each week will be challenging, different and hopefully fun! Just like a Personal Training session should be!
                                                                                                      
The sessions can be of varying lengths to suit your lifestyle, not everyone has one hour to work out five days a week. Plus, there is plenty of research out there now that short, high intensity workouts give you great results. When you know what to do and how to do it, wink-wink!
Feedback on your plan will be weekly and ideally we will meet up once a month.