getting you fitter and healthier for the long term...

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I have worked with people from many different sports including, golfers, tennis players, netball players, hockey players, gymnasts, runners, cyclists and triathletes.
I can design sports specific functional exercises that will raise your game and decrease your chances of sports injury.

Most gym programs are very generic and miss out on key exercises and movement patterns for your specific sport. Some exercises may be detrimental to your sport. You must be confident that the exercises you are performing are improving and strengthening your game, not hindering it.

I will prescribe the exercises needed to improve your sport and explain why they are needed. After your initial assessment, we will be able to ascertain your level of movement, flexibility and strength. I will provide you with exercises that train you in all planes of movement to ensure that you reach your full potential and will not be plagued by injury.

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