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TriNeet Fitness can provide services for Injury Rehabilitation and Pre and Post Natal fitness.

Do you feel that an old or recent injury or the arrival of a new baby is preventing you from exercising and being healthy? Sometimes the best cure for worrying aches and pains, joints with poor range of movement and a body that is recovering from illness, operations or a new baby can be exercise.

Whether it’s a reactivation programme, balance, progressive reloading or an injury which requires aftercare conditioning TriNeet Fitness can safely get you back to feeling confident and strong.

TriNeet Fitness will work closely with you to determine your particular rehabilitation or pre and post natal requirements, in close contact with any health care professional that you may be under the care of. Together we will plan and work on a health and fitness programme that will allow educated, safe and effective exercises so you can quickly regain your happy and functional body.