Online
If you are looking for fresh and inspiring workouts Online Personal Training could be for you. It’s also a great solution for those whose budget cannot stretch to in person training sessions.
Following completion of your initial health questionnaire I will devise a personal fitness plan for you to follow. I’ll set targets for nutrition and additional habits to help you succeed.
The time you follow the plan for is ultimately up to you.
Whatever your goal, running, getting stronger or fat loss, I’ll set you challenging workouts that achieve those goals and are hopefully fun! Just like a Personal Training session should be!
The sessions can be of varying lengths to suit your lifestyle, not everyone has one hour to work out five days a week. Plus, there is lots of evidence that shorter, high intensity workouts give you great results. When you know what to do and how to do it, wink-wink!
Workouts are scheduled into a training app. Video and written descriptions are provided for each exercise.
If required nutritional goals can be set. I do not promote fad diets or advocate removing major food groups from your diet. My aim is to teach you to build your own meal plan so you can enjoy healthy eating for the rest of your life!
I message my online clients every day to make sure everything is going okay. You can message me with your questions at any time. Then if you need to we can have a longer catch up to go through anything you need a bit more support with at the end of the week.
£100 every 4 weeks.