Swimming is a non-impact form of exercising and therefore perfect for all ages.
- Are you afraid of water or anxious about putting your face in the water?
- Do you swim with your head out of the water?
- Do you want to learn a new stroke or improve your technique?
- Would you like to take part in a Triathlon but can’t swim?
Working on a 1-2-1 coaching ratio enables 100% contact time between the swimmer and the teacher.
Lessons are useful for complete beginners, aquaphobics and all levels of swimmer wishing to improve their confidence, skills and technique.
We will work on flotation, breathing, arm cycle as well as improving co-ordination and skill in the water.
Open Water Swimming
Open Water Swimming rose to significance after the 10 kilometre race was one of the events in the 2008 Beijing Olympic Games.
Open Water events can take place in any large outdoor body of water: seas, lakes, rivers, canals, reservoirs. The distance of each event varies from 1km to 80km.
Being in Open Water really can give swimming a completely new dimension but not everyone is confident enough to jump in a lake or river.
As a Triathlete and lover of Open Water Swimming I can take you to try your first Open Water experience. In safe, experienced hands I can help you to find a whole new way to enjoy swimming.
Anita tailors an exercise programme individually for me but it progresses and does not feel repetitious. – Jessica, Oxford
I am confident Anita can inspire anyone to embrace physical fitness, improve their health and make a difference to lifestyle in a fun and very personable way. – Donna R, Oxford
If you’re hesitating in the slightest my advice would be to go for it – don’t bother looking elsewhere - you won’t regret the time you spend with Anita – Jo, Headington