How We Train
ONE-TO-ONE PERSONAL TRAINING SESSIONS
Prior to our first meeting you will complete a full health questionnaire.
During your initial consultation we will plan for delivery of individual training tailored to meet your exact needs. We will establish your goals and I will deliver interesting, enjoyable, progressive sessions that will get you there safely and with renewed excitement about exercising! My aim is to give you the knowledge to train effectively and develop strategies to improve your motivation to exercise.
In your first session we will conduct:
Body measurements and body fat calculations (if required)
Exercises as discussed in your initial consultation.
Fitness Testing (if required)
After each session I will send the workout to you by email to complete on your own
ONLINE PERSONAL TRAINING
Following completion of initial health paperwork I will devise weekly fitness programmes for you to follow and if required nutritional goals. Feedback is submitted every two weeks.
TRAIN WITH A FRIEND
If you have a friend/family member who wants to get fitter, I can train both of you in one session at a discounted price. I will tailor the exercise according to your individual ability levels and there is someone else to share the fun with!
GROUP OUTDOOR FITNESS SESSIONS (MIN 6 PEOPLE)
If you prefer to workout with other people, get a group of friends/family together and I will deliver a class to meet the needs of the entire group. It’s fun to workout with people you know, you’ll be surprised how competitive it gets!
GROUP RUNNING SESSIONS (UP TO 6 PEOPLE)
If you want to get started with running or improve I can deliver a class to challenge the slowest and fastest members of the group. If you have a charity challenge, a group of friends can train safely together all achieving your goals together.